*This is a certificate course. At the conclusion of the course, you will receive a certificate of completion.
We almost always have our cell phone with us, and we can turn it into a powerful anxiety-reduction and healing tool. This is what this course is all about.
MIND phone is a about Soul Art & EcoTherapy + Mindfulness and Mediation; to help you to blend science, technology and creativity to banish anxiety, lack of focus, anger, sadness and feeling less-than.
While the course says "50 texts" it is because we haven't begun yet! Each week will be a video, live call, meditation video and/or audio and more.
Six weeks of prompts, lessons, calls and meditations. I can't wait!
Licensed psychotherapist, with 30 years of experience in supporting and coaching women and men through sexual trauma, crisis, transitions and struggles, to lead meaningful, purpose-filled and empowered lives. On faculty at the Bodymind Institute, and featured in Forbes, Bustle, Huffington Post, the Washington Post and more. Inducted by His Holiness the Dalai Lama in 2013, also a Sangha leader for Thich Nhat Hanh's Plum Village Online. Mindfulness Certified through the Benson-Henry Institute of Massachusetts General, and an approved Yoga Alliance training and certifying entity.